Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: E4D9fLsZm1m2vRE

By guest

Generated on 2025-08-19 07:23:27

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 226.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 32.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!