Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7SQEH7LkICB14eg

By guest

Generated on 2025-08-14 19:07:06

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 65.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 83.0 g

Energy: 185.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!