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Meal plan

Regenerate
ID: 2p8dUyhQOibC8Vg
By guest
Generated on 2025-05-11 16:15:16

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Almond Brittle
1 serving = 55.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 34.0 g
Let's cook it!