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Meal plan


ID: 4B8xvcMdJ9ZepR8
By guest
Generated on 2025-04-29 01:36:48

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 71.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 42.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Roll Candy
1 serving = 89.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!