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Meal plan

Regenerate
ID: C1zRBAY7Ps03MF0
By guest
Generated on 2025-06-11 05:14:18

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Classic Caramel Milkshake
1 serving = 60.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 84.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g
Let's cook it!