Here is your personalized meal plan!
Meal plan
ID: nibybumK_i3v4I0
By guest
Generated on 2025-04-22 06:50:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Orange Glazed Chicken
1 serving = 67.0 gEnergy:
70.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 72.0 gEnergy:
81.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!