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Meal plan


ID: YAmGSbJngJV_ggw
By guest
Generated on 2025-08-20 13:33:51

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 82.0 g
Energy: 232.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chicken Tenders
1 serving = 89.0 g
Energy: 147.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!