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Meal plan


ID: F97rb6PZRYJGlTM
By guest
Generated on 2026-04-09 03:34:37

Total kcalories

105.0% (2093.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Cranberry Pecan Granola
1 serving = 72.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Mango Shortbread
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!