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Meal plan


ID: 04zUSwvS-HQb7zU
By guest
Generated on 2025-04-23 13:06:36

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

68.0% (7.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Microwaved Caramel Dumplings
1 serving = 79.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Basic Sourdough Starter
1 serving = 98.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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