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Meal plan


ID: Qt_vG6cchK57V8E
By guest
Generated on 2026-01-26 18:14:53

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Banana Split Bark
1 serving = 60.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Party Melt
1 serving = 81.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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