Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jucl6uqaFl8EPuY

By guest

Generated on 2025-08-20 14:24:02

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 78.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Raisin Muffins

1 serving = 99.0 g

Energy: 326.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!