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Meal plan

Regenerate
ID: Yl7crduL6SKlZug
By guest
Generated on 2025-06-17 19:48:43

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 96.0 g
Energy: 358.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 83.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!