Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Yc2be-idck-y_h0
By guest
Generated on 2025-03-19 15:50:56

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pumpkin Custard
1 serving = 96.0 g
Energy: 359.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!