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Meal plan


ID: IXjOTgUCH7_gSdY
By guest
Generated on 2026-08-06 08:16:10

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Roasted Salmon
1 serving = 91.0 g
Energy: 131.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 91.0 g
Energy: 227.0 kcal
Protein: 21.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!