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Meal plan

ID: qpadkN_cXCxvat0

By guest

Generated on 2025-04-24 00:49:21

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crazy Cake

1 serving = 92.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 85.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!