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Meal plan

ID: cnzXW8rbY7DL5wk

By guest

Generated on 2025-08-14 15:00:07

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 74.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 93.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!