Here is your personalized meal plan!
Meal plan
ID: l3sNZnAcMSbF1ec
By guest
Generated on 2025-09-11 03:56:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Wholegrain Waffles
1 serving = 59.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Molten Hot Chocolate
1 serving = 76.0 gEnergy:
136.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!