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Meal plan

ID: yg1UHPTsPaEdIzk

By guest

Generated on 2026-05-09 03:58:14

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 56.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Sour Dough Starter

1 serving = 64.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 3.0 g

Let's cook it!