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Meal plan


ID: jHPt2FsSTiZoEc8
By guest
Generated on 2025-06-08 23:50:52

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Praline Cake
1 serving = 62.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!