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Meal plan


ID: TiNhBSSsKtWlkr0
By guest
Generated on 2025-08-25 19:15:16

Total kcalories

93.0% (1864.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Lemonade Smoothies
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 79.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!