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Meal plan


ID: Yweu8DoMeQMeoKY
By guest
Generated on 2025-03-17 11:18:19

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Two Bowl Cake
1 serving = 57.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Potato Candy
1 serving = 82.0 g
Energy: 347.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!