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Meal plan


ID: s7QDs7JME5aESZA
By guest
Generated on 2025-09-06 20:15:59

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 58.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Splinters Recipe
1 serving = 65.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!