Here is your personalized meal plan!
Meal plan
ID: sK5KXZlX1Rq25xA
By guest
Generated on 2025-05-11 10:16:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Honey Walnut Shrimp
1 serving = 64.0 gEnergy:
112.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
4.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 98.0 gEnergy:
164.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
28.0 g
Let's cook it!