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Meal plan


ID: i3LZgOVS06q42k4
By guest
Generated on 2025-03-17 09:47:55

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 57.0 g
Energy: 91.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 56.0 g
Energy: 79.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!