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Meal plan


ID: 3sc1Uum31Q7ozGk
By guest
Generated on 2025-06-23 05:12:13

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Filled Cookies
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Gingerbread Straws
1 serving = 94.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!