Here is your personalized meal plan!
Meal plan
ID: 1x5QqjigyUNOFqw
By guest
Generated on 2025-06-19 16:27:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 79.0 gEnergy:
105.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 56.0 gEnergy:
236.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
28.0 g
Let's cook it!