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Meal plan

ID: zXTPCwRhLqBFVMw

By guest

Generated on 2025-03-19 16:34:59

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 82.0 g

Energy: 342.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 90.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!