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Meal plan

Regenerate
ID: IBd3khFNaerpBDc
By guest
Generated on 2025-04-19 13:52:39

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 92.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 80.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!