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Meal plan


ID: WeeMWmWS8xNv-64
By guest
Generated on 2025-06-22 13:13:02

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Batter Cake
1 serving = 83.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy spinach
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!