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Meal plan


ID: DU4VNO3GXaETqDk
By guest
Generated on 2025-08-22 20:41:07

Total kcalories

89.0% (1661.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Mash
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sinful Hot Chocolate
1 serving = 67.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!