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Meal plan

Regenerate
ID: 8c365aj2lIQj1Rw
By guest
Generated on 2025-09-26 23:30:35

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 69.0 g
Energy: 250.0 kcal
Protein: 28.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!