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Meal plan

ID: N-CIY4uYI0fBkYI

By guest

Generated on 2025-07-22 21:22:37

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 87.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 58.0 g

Energy: 217.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!