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Meal plan

ID: kFaK-dsoKbr8KL8

By guest

Generated on 2025-05-10 17:36:55

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 58.0 g

Energy: 80.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cheesy Peach Pie

1 serving = 92.0 g

Energy: 214.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!