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Meal plan


ID: MxfO1tordYkV_kw
By guest
Generated on 2026-07-01 17:18:27

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 96.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cocoa Puff Cookies
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 22.0 g

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