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Meal plan

ID: DlyXPmkj2ymlDQQ

By guest

Generated on 2025-08-29 01:38:00

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 59.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 66.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!