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Meal plan


ID: 90jMc-0I-QiDbjU
By guest
Generated on 2025-04-19 13:44:05

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Salmon With Dill
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bacon Candy
1 serving = 71.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g

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