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Meal plan


ID: e4V4nOTSvSaKgZA
By guest
Generated on 2025-06-16 20:18:05

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 81.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Special Strawberry Dessert
1 serving = 73.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!