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Meal plan

ID: Be0EU4Xnk1SX0OI

By guest

Generated on 2025-03-18 17:18:51

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 96.0 g

Energy: 213.0 kcal

Protein: 17.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 60.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 28.0 g

Let's cook it!