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Meal plan

Regenerate
ID: w2GEvSFDrU58ehg
By guest
Generated on 2025-08-14 13:01:58

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 73.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 66.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!