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Meal plan


ID: 9k-G4oJQs5dQJdQ
By guest
Generated on 2025-03-17 15:01:38

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Basil Scones
1 serving = 71.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick mug brownie
1 serving = 56.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 18.0 g

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