Here is your personalized meal plan!
Meal plan
ID: 9k-G4oJQs5dQJdQ
By guest
Generated on 2025-03-17 15:01:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Strawberry Basil Scones
1 serving = 71.0 gEnergy:
75.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Quick mug brownie
1 serving = 56.0 gEnergy:
188.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!