Here is your personalized meal plan!
Meal plan
ID: 8LYERm_-z9q72T0
By guest
Generated on 2025-04-02 20:12:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 93.0 gEnergy:
282.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 81.0 gEnergy:
294.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
62.0 g
Let's cook it!