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Meal plan


ID: rVtANYtBGEhAHXE
By guest
Generated on 2025-06-29 13:25:59

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
English Bramley Pie
1 serving = 67.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Danish Brunsviger Cake
1 serving = 87.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!