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Meal plan

ID: CmR5gSIKe4aNV5k

By guest

Generated on 2025-08-27 19:15:23

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 58.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Crunch

1 serving = 61.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!