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Meal plan

ID: iFmfQEUImh_mIJc

By guest

Generated on 2025-04-20 10:40:13

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 77.0 g

Energy: 321.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 63.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!