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Meal plan


ID: r3aelTjPDjGhueA
By guest
Generated on 2025-08-22 19:49:29

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 94.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 95.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!