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Meal plan

ID: YHct7-FDVpGJDM0

By guest

Generated on 2026-07-09 22:34:05

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 88.0 g

Energy: 120.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 79.0 g

Energy: 198.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!