Here is your personalized meal plan!
Meal plan
ID: RCslyYA5mOq_MRA
By guest
Generated on 2025-11-23 14:45:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 80.0 gEnergy:
256.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 100.0 gEnergy:
137.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
23.0 g
Let's cook it!