Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: i5WRlZZvzVYBe-A

By guest

Generated on 2025-09-07 20:30:39

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 85.0 g

Energy: 316.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 72.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!