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Meal plan


ID: GrtGenC5SXVHqu8
By guest
Generated on 2026-04-11 19:05:57

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Carrot Raisin Muffins
1 serving = 55.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Baked Brown Rice
1 serving = 85.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!