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Meal plan


ID: VU96_NL1jicRrSw
By guest
Generated on 2025-03-18 09:55:04

Total kcalories

103.0% (2067.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Cream Cheese Filling
1 serving = 98.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 90.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Hot Banana Split
1 serving = 79.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!